Team of 3
5,000 Meter Bike
70 Push Jerks (135/95)
5,000 Meter Bike
50 Push Jerks (155/105)
5,000 Meter Bike
30 Push Jerks (185/135)
[Kilos = (61/43) , (70/48), (84/61)]
*Score = Time it takes to complete the workout
Time Cap = 35 Minutes
Team of 35,000 Meter Bike70 Push Jerks (135/95)5,000 Meter Bike50 Push Jerks (155/105)5,000 Meter Bike30 Push Jerks (185/135) [Kilos = (61/43) , (70/48), (84/61)] *Score = Time it takes to complete the workout Time Cap = 35 Minutes
Vette City CrossFit 