,

112921 Monday

For Time2 Rounds:8 Power Snatches (155/105)8 Bar-Facing Burpees 2 Rounds:8 Power Snatches (135/95)8 Bar-Facing Burpees 2 Rounds:8 Power Snatches (115/85)8 Bar-Facing Burpees [Kilos = (70/48), (61/43), (52/38)] *Score = Time it takes to complete the workout

For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

[Kilos = (70/48), (61/43), (52/38)]

*Score = Time it takes to complete the workout

Tags: