“What the Helen?”
For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups/24 Strict
[Kilos = 24/16]
*Score = Time it takes to complete the workout
[Time Cap = 15 Minutes]
“What the Helen?” For Time:1,200 Meter Row63 Kettlebell Swings (53/35)36 Pull Ups/24 Strict [Kilos = 24/16] *Score = Time it takes to complete the workout [Time Cap = 15 Minutes]
Vette City CrossFit 