010322 Monday

Posted: 01/02/2022 in Uncategorized, WOD

“What the Helen?”

For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups/24 Strict

[Kilos = 24/16]

*Score = Time it takes to complete the workout

[Time Cap = 15 Minutes]

Comments are closed.