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010422 Tuesday

“Opening Up” AMRAP 15:10 Wall Balls (20/14)15 Burpee Box Jump Overs (24″/20″)20 Wall Balls (20/14)15 Burpee Box Jump Overs (24″/20″)30 Wall Balls (20/14)15 Burpee Box Jump Overs (24″/20″)…Add 10 Wall Balls Per Round [Kilos = 9/6] *Score = Rounds + Reps Example Score: if an athlete completes the round of 40 Wall Balls + 15…

“Opening Up”

AMRAP 15:
10 Wall Balls (20/14)
15 Burpee Box Jump Overs (24″/20″)
20 Wall Balls (20/14)
15 Burpee Box Jump Overs (24″/20″)
30 Wall Balls (20/14)
15 Burpee Box Jump Overs (24″/20″)

Add 10 Wall Balls Per Round

[Kilos = 9/6]

*Score = Rounds + Reps

Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.

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