010822 Saturday

Posted: 01/07/2022 in Uncategorized, WOD

“Only Frans”

For Time:
15-12-9:
Thrusters (95/65)
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters (115/85)
3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:
Thrusters (135/95)
Burpee Pull Ups

[Kilos=]
(43/29)
(52/38)
(61/43)

*Score = Time it takes to complete the workout

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