“Pit Stop”
3 Rounds For Time:
500m Bike
20 American Kettlebell Swings (53/35)
500m Bike
20 Reverse Burpees
[Kilos = 13/9]
*Score = Time it takes to complete the workout
“Pit Stop” 3 Rounds For Time:500m Bike20 American Kettlebell Swings (53/35)500m Bike20 Reverse Burpees [Kilos = 13/9] *Score = Time it takes to complete the workout
Vette City CrossFit 