For Time:
100 Double Unders
2,000 Meter Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2,000 Meter Bike
100 Double Unders
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
For Time:100 Double Unders2,000 Meter Bike300-ft. Single Dumbbell Overhead Walking Lunges (50/35)2,000 Meter Bike100 Double Unders [Kilos = 22.5/15] *Score = Time it takes to complete the workout
Vette City CrossFit 