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3 Position Snatch Complex 10 RDS on the 1:30 Snatch from the FloorLow Hang SnatchHigh Hang Snatch -Then AMRAP 5:10 Thrusters (95/65)10 Bar Facing Burpees10 Power Cleans (95/65)10 Bar Facing Burpees10 Hang Power Snatches (95/65)10 Bar Facing Burpees [Kilos = 43/29] *Score = Rounds + Reps
3 Position Snatch Complex
10 RDS on the 1:30
Snatch from the Floor
Low Hang Snatch
High Hang Snatch
-Then
AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees
[Kilos = 43/29]
*Score = Rounds + Reps
Tags:
Vette City CrossFit 