011422 Friday

Posted: 01/13/2022 in Uncategorized, WOD

3 Position Snatch Complex

10 RDS on the 1:30

Snatch from the Floor
Low Hang Snatch
High Hang Snatch

-Then

AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees

[Kilos = 43/29]

*Score = Rounds + Reps

Comments are closed.