011922 Wednesday

Posted: 01/18/2022 in Uncategorized, WOD

“Barnhart’s Bet”

[On the 0:00]
For Time:
21 Power Cleans (115/85)
30/21 Calorie Echo Bike
21 Power Cleans (115/85)

[Kilos = 52/38]

[On the 8:00]
For Time:
15 Power Cleans (155/105)
30/21 Calorie Echo Bike
15 Power Cleans (155/105)

[Kilos = 70/48]

[On the 16:00]
For Time:
9 Power Cleans (185/135)
30/21 Calorie Echo Bike
9 Power Cleans (185/135)

[Kilos = 84/61]

[Cap at 24:00]

*Score = Sum Total Time it takes to complete the workout

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