“Barnhart’s Bet”
[On the 0:00]
For Time:
21 Power Cleans (115/85)
30/21 Calorie Echo Bike
21 Power Cleans (115/85)
[Kilos = 52/38]
[On the 8:00]
For Time:
15 Power Cleans (155/105)
30/21 Calorie Echo Bike
15 Power Cleans (155/105)
[Kilos = 70/48]
[On the 16:00]
For Time:
9 Power Cleans (185/135)
30/21 Calorie Echo Bike
9 Power Cleans (185/135)
[Kilos = 84/61]
[Cap at 24:00]
*Score = Sum Total Time it takes to complete the workout