012022 Thursday

Posted: 01/19/2022 in Uncategorized, WOD

AMRAP 5: Single Dumbbell Box Step-ups
AMRAP 5: Calorie Row
AMRAP 4: Single Dumbbell Devil’s Press
AMRAP 4: Calorie Row
AMRAP 3: Single Dumbbell Reverse Lunges
AMRAP 3: Calorie Row
AMRAP 2: Single Dumbbell Thrusters
AMRAP 2: Calorie Row
AMRAP 1: Single Dumbbell Lateral Burpees
AMRAP 1: Calorie Row

Dumbbell: (50/35)
[Kilos = 22.5/15]
Box: (24”/20″)

*Score = Sum Total Reps
1 Rep = 1 Dumbbell Rep or 1 Calorie

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