,

012222 Saturday

“Stay Awhile” For Time:100 Double Unders 4 Rounds:15 Burpees to Target15 Wall Balls (20/14) 100 Double Unders 4 Rounds15 Burpees to Target15 Wall Balls (20/14) 100 Double Unders [Kilos = 9/6] *Score = Time it takes to complete the workout [Time Cap = 30 Minutes]

“Stay Awhile”

For Time:
100 Double Unders

4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)

100 Double Unders

4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)

100 Double Unders

[Kilos = 9/6]

*Score = Time it takes to complete the workout

[Time Cap = 30 Minutes]

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