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012322 Sunday

“Shopaholic” For Time10 Rounds:15 AbMat Sit Ups15 Russian Kettlebell Swings (70/53) Every 3:00 [Starting on the 0:00]100m Single Kettlebell Farmer’s Carry (Suitcase Carry)*Switch arms at 50m [Kilos = 32/24] *Score = Time it takes to complete the workout

“Shopaholic”

For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings (70/53)

Every 3:00 [Starting on the 0:00]
100m Single Kettlebell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50m

[Kilos = 32/24]

*Score = Time it takes to complete the workout

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