Part 1: Dead lift
15 – 12 – 9 – 6 – 3:
Deadlifts
*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets
On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)
[Kilos = 22.5/15]
*Score = Sum Total Reps of Dumbbell Snatches