012422 Monday

Posted: 01/23/2022 in Uncategorized, WOD

Part 1: Dead lift

15 – 12 – 9 – 6 – 3:
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)

[Kilos = 22.5/15]

*Score = Sum Total Reps of Dumbbell Snatches

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