012522 Tuesday

Posted: 01/24/2022 in Uncategorized, WOD

Barbell Complex

Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

“Disgrace”

3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)

[Kilos = 61/43]

*Score = Time it takes to complete the workout

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