“Chan’s Challenge”
3 Rounds For Time:
9 Squat Snatches (155/105)/ 9 Snatches (135/95)
15 Bar-Facing Burpees
21 Toes to Bar
[Kilos = 70/48]
*Score = Time it takes to complete the workout
“Chan’s Challenge” 3 Rounds For Time:9 Squat Snatches (155/105)/ 9 Snatches (135/95)15 Bar-Facing Burpees21 Toes to Bar [Kilos = 70/48] *Score = Time it takes to complete the workout
Vette City CrossFit 