“Return to Sender”
AMRAP 18:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24″/20″)
7 Rope Climbs
[Kilos = 22.5/15]
*Score = Rounds + Reps
“Return to Sender” AMRAP 18:1,000 Meter Row30 Single Dumbbell Hang Clean & Jerks (50/35)50 Single Dumbbell Box Step-ups (24″/20″)7 Rope Climbs [Kilos = 22.5/15] *Score = Rounds + Reps
Vette City CrossFit 