012922 Saturday

Posted: 01/28/2022 in Uncategorized, WOD

“Return to Sender”

AMRAP 18:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24″/20″)
7 Rope Climbs

[Kilos = 22.5/15]

*Score = Rounds + Reps

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