013022 Sunday

Posted: 01/29/2022 in Uncategorized, WOD


16 Min AMRAP:
American Kettlebell Swings(53/35)
Kettlebell Goblet Reverse Alternating Lunges(53/35)
10m Shuttle Sprints

Increasing each round by 2
Score=Rounds+Reps Completed

For example, if an athlete completes the round of 14 plus 7 KBS of the round of 16, their score would be 14+7

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