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020122 Tuesday

“Turbo Time” AMRAP 4:20 Double Dumbbell Box Step-Overs20 Toes To BarMax Calorie Echo Bike Rest 4 Minutes AMRAP 4:15 Double Dumbbell Box Step-Overs15 Toes To BarMax Calorie Echo Bike Rest 4 Minutes AMRAP 4:10 Double Dumbbell Box Step-Overs10 Toes To BarMax Calorie Echo Bike Dumbbells: (50/35)’s[Kilos = 22.5/15]Box: (24″/20″) *Score = Sum Total Calories

“Turbo Time”

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike

Dumbbells: (50/35)’s
[Kilos = 22.5/15]
Box: (24″/20″)

*Score = Sum Total Calories

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