020122 Tuesday

Posted: 01/31/2022 in Uncategorized, WOD

“Turbo Time”

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike

Dumbbells: (50/35)’s
[Kilos = 22.5/15]
Box: (24″/20″)

*Score = Sum Total Calories

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