“Holleyman”
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups/Double Dumbbell Push Press (50/25)
1 Power Clean (225/155)
[Kilos = 102.5/70]
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
“Holleyman”
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups/Double Dumbbell Push Press (50/25)
1 Power Clean (225/155)
[Kilos = 102.5/70]
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout