“Holleyman”
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups/Double Dumbbell Push Press (50/25)
1 Power Clean (225/155)
[Kilos = 102.5/70]
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
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“Holleyman” 30 Rounds For Time:5 Wall Balls (20/14)3 Handstand Push-ups/Double Dumbbell Push Press (50/25)1 Power Clean (225/155) [Kilos = 102.5/70] Time Cap: 30 Minutes *Score = Time it takes to complete the workout
“Holleyman”
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups/Double Dumbbell Push Press (50/25)
1 Power Clean (225/155)
[Kilos = 102.5/70]
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
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