“Spider-Man”
Partner WOD(Teams of 2)
25 Min AMRAP: Row for Cals
Partner 1: Rows for Cals
Partner 2: Completes 1 Round of the following
2 Rope Climbs
12 Russian KBS(70/53)
22 Alternating Jumping Lunges
Partners will switch rolls after partner 2 completes the (2,12,22)
Score=Total Cals