020322 Thursday

Posted: 02/02/2022 in Uncategorized, WOD

“Spider-Man”

Partner WOD(Teams of 2)

25 Min AMRAP: Row for Cals

Partner 1: Rows for Cals
Partner 2: Completes 1 Round of the following
2 Rope Climbs
12 Russian KBS(70/53)
22 Alternating Jumping Lunges

Partners will switch rolls after partner 2 completes the (2,12,22)

Score=Total Cals

Comments are closed.