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020322 Thursday

“Spider-Man” Partner WOD(Teams of 2) 25 Min AMRAP: Row for Cals Partner 1: Rows for CalsPartner 2: Completes 1 Round of the following2 Rope Climbs12 Russian KBS(70/53)22 Alternating Jumping Lunges Partners will switch rolls after partner 2 completes the (2,12,22) Score=Total Cals

“Spider-Man”

Partner WOD(Teams of 2)

25 Min AMRAP: Row for Cals

Partner 1: Rows for Cals
Partner 2: Completes 1 Round of the following
2 Rope Climbs
12 Russian KBS(70/53)
22 Alternating Jumping Lunges

Partners will switch rolls after partner 2 completes the (2,12,22)

Score=Total Cals

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