3 Min AMRAP: Single Arm DB Thrusters (50/35) Alternate Arms every 5 Reps
-EMOM (Starting on 0:00): Complete 4 DB Facing Burpees

-1 Min Rest-

3 Min AMRAP: DB Facing Burpees
-EMOM (Starting on 0:00): Complete 4 Single Arm DB Thrusters 2/2 (50/35)

-1 Min Rest-

3 Min AMRAP: Single Arm DB Alternating Hang Power Snatch (50/35)
-EMOM (Starting on 0:00): Complete 4 Box Jump Overs (30/24)

-1 Min Rest-

3 Min AMRAP: Box Jump Overs (30/24)
-EMOM (Starting on 0:00): Complete 4 Single Arm DB Alternating Hang Power Snatch (50/35)

-1 Min Rest-

3 Min AMRAP: Single Arm DB Alternating Devil’s Press (50/35)
-EMOM (Starting on 0:00): Complete 4 Cal Bike

-1 Min rest-

3 Min AMRAP: Cal Bike
-EMOM (Starting on 0:00): Complete 4 Single Arm DB Alternating Devil’s Press (50/35)

Score=Total Reps + Cals, NOT including EMOM buy-in reps