“Pass Interference” 3 Rounds:15 Deadlifts (135/95)15 Pull-Ups Directly Into… 3 Rounds:12 Front Squats (135/95)12 Chest to Bar Pull-Ups Directly Into… 3 Rounds:9 Shoulder to Overhead (135/95)9 Bar Muscle-Ups [Kilos = 61/43] Time Cap: 18 Minutes *Score = Time it takes to complete the workout