020522 Saturday

Posted: 02/04/2022 in Uncategorized, WOD

“Pass Interference”

3 Rounds:
15 Deadlifts (135/95)
15 Pull-Ups

Directly Into…

3 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:
9 Shoulder to Overhead (135/95)
9 Bar Muscle-Ups

[Kilos = 61/43]

Time Cap: 18 Minutes

*Score = Time it takes to complete the workout

Comments are closed.