By
·
5 Rounds For Time:9 Double Dumbbell Push Jerks12 Double Dumbbell Hang Power Cleans15 Double Dumbbell Deadlifts45 Double Unders Rest 1 Minute Between Rounds Dumbbells: (50/35)’s[Kilos = 22.5/15] *Score = Time it takes to complete the workout (including rest)
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: (50/35)’s
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout (including rest)
Tags:
Vette City CrossFit 