020922 Wednesday

Posted: 02/08/2022 in Uncategorized, WOD

5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders

Rest 1 Minute Between Rounds

Dumbbells: (50/35)’s
[Kilos = 22.5/15]

*Score = Time it takes to complete the workout (including rest)

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