Overhead Squats
On the 2:00 x 5 Rounds:
3 Overhead Squats
*Score = Heaviest Load
For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups
Directly Into…
45 Bar-Facing Burpees
[Kilos = 61/43]
*Score = Time it takes to complete the workout
By
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Overhead Squats On the 2:00 x 5 Rounds:3 Overhead Squats *Score = Heaviest Load For Time:21-15-9:Overhead Squats (135/95)Chest to Bar Pull-ups Directly Into… 45 Bar-Facing Burpees [Kilos = 61/43] *Score = Time it takes to complete the workout
Overhead Squats
On the 2:00 x 5 Rounds:
3 Overhead Squats
*Score = Heaviest Load
For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups
Directly Into…
45 Bar-Facing Burpees
[Kilos = 61/43]
*Score = Time it takes to complete the workout
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