021122 Friday

Posted: 02/10/2022 in Uncategorized, WOD

Overhead Squats

On the 2:00 x 5 Rounds:
3 Overhead Squats

*Score = Heaviest Load

For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups

Directly Into…

45 Bar-Facing Burpees

[Kilos = 61/43]

*Score = Time it takes to complete the workout

Comments are closed.