Thruster
7-5-3:
Thrusters
*Score = Heaviest Load
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
[Kilos = 43/29]
*Score = Time it takes to complete the workout
Thruster 7-5-3:Thrusters *Score = Heaviest Load “Fran” 21-15-9:Thrusters (95/65)Pull-ups [Kilos = 43/29] *Score = Time it takes to complete the workout
Vette City CrossFit 