“Ghost Rider”
5 Rounds for Time
400m Run
20/16 Cal Bike
100′ Single Arm DB Overhead Walking Lunge(50/35)
Score=Time to Complete
“Ghost Rider” 5 Rounds for Time 400m Run20/16 Cal Bike100′ Single Arm DB Overhead Walking Lunge(50/35) Score=Time to Complete
Vette City CrossFit 