“Ghost Rider”
5 Rounds for Time
400m Run
20/16 Cal Bike
100′ Single Arm DB Overhead Walking Lunge(50/35)
Score=Time to Complete
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Ghost Rider”
5 Rounds for Time
400m Run
20/16 Cal Bike
100′ Single Arm DB Overhead Walking Lunge(50/35)
Score=Time to Complete
Vette City CrossFit 