021722 Thursday

Posted: 02/16/2022 in Uncategorized, WOD

“Stickwithu”

Partner WOD(Teams of 2)
8 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings
[SWEAT] 35/25
[TRAIN/COMPETE] 53/35

[Kilos = (24/16)(16/12)]

*Score = Sum Total Reps
*Athletes will enter Total Reps for all 8 Rounds
Partners will alternate movements till 8 total rounds are completed
Example: Partner 1 rows, Partner 2 does sit-ups, Partner 1 does KBS…etc

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