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“Open Test” AMRAP 20:50 Wall Balls (20/14)50 Double Unders40 Box Jumps (24″/20″)40 Toes to Bar30 Chest to Bar Pull-ups30 Burpees20 Power Cleans (145/100)20 Jerks (145/100)10 Power Snatches (145/100)10 Ring Muscle-ups [Kilos = 63.5/45] *Score = Rounds + Reps
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatches (145/100)
10 Ring Muscle-ups
[Kilos = 63.5/45]
*Score = Rounds + Reps
Tags:
Vette City CrossFit 