Part 1:
Build to a heavy power clean
Part 2
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups or Burpee Pull ups
[Kilos = 61/43]
*Score = Rounds + Reps
Part 1: Build to a heavy power clean Part 2 AMRAP 14:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Ring Muscle-ups or Burpee Pull ups [Kilos = 61/43] *Score = Rounds + Reps
Vette City CrossFit 