Vette City CrossFit

Part 1:

Build to a heavy power clean

Part 2

AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups or Burpee Pull ups

[Kilos = 61/43]

*Score = Rounds + Reps