Part 1:
Build to a heavy power clean
Part 2
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups or Burpee Pull ups
[Kilos = 61/43]
*Score = Rounds + Reps
Part 1:
Build to a heavy power clean
Part 2
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups or Burpee Pull ups
[Kilos = 61/43]
*Score = Rounds + Reps