022122 Monday

Posted: 02/20/2022 in Uncategorized, WOD

Part 1:

Build to a heavy power clean

Part 2

AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups or Burpee Pull ups

[Kilos = 61/43]

*Score = Rounds + Reps

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