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022222 Tuesday

IT IS YOUR BIRTHDAY (Mauro’s 30th) For Time: 30 Single Arm Alternating Devil’s Press30 Pistols or Alternating Jumping Lunges30 Single Arm DB Hang Clean & Jerk30 Box Jump Overs(30″/24″)30 Single Arm DB Overhead Squats30 HSPU or Hand Release Push Ups30 Alternating DB Power Snatch30 DB Facing Burpees30 Single Arm DB Cluster30 Cal Bike E2MOM(Starting on…

IT IS YOUR BIRTHDAY (Mauro’s 30th)

For Time:

30 Single Arm Alternating Devil’s Press
30 Pistols or Alternating Jumping Lunges
30 Single Arm DB Hang Clean & Jerk
30 Box Jump Overs(30″/24″)
30 Single Arm DB Overhead Squats
30 HSPU or Hand Release Push Ups
30 Alternating DB Power Snatch
30 DB Facing Burpees
30 Single Arm DB Cluster
30 Cal Bike

E2MOM(Starting on 0:00) Complete 24 Dubs or 36 Singles

DB Weight(50/35)

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