022722 Sunday

Posted: 02/26/2022 in Uncategorized, WOD

Choose one

[RUN]
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog

No Rest Between Reps or Sets

[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row

No Rest Between Reps or Sets

[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike

No Rest Between Reps or Sets”

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