“Whatever You Like”
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
[Kilos = 70/48]
Partition However You’d Like
*Score = Time it takes to complete the workout
“Whatever You Like” For Time [35 Minute Cap]:50 Shoulder to Overhead (155/105)3,000 Meter Row100 Burpee Box Jumps (24″/20″) [Kilos = 70/48] Partition However You’d Like *Score = Time it takes to complete the workout
Vette City CrossFit 