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030222 Wednesday

Part 1: Overhead Squats Build to Heavy Set of 10Overhead Squats *Score = Heaviest Load Part 2 “That’s Enough” AMRAP 2-2-2-3:2 Rope Climbs12/9 Calorie Bike ErgMax Overhead Squats (95/65) [Kilos = 43/29] Rest 1 Minute Between Sets *Score = Sum Total Reps

Part 1: Overhead Squats

Build to Heavy Set of 10
Overhead Squats

*Score = Heaviest Load

Part 2

“That’s Enough”

AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike Erg
Max Overhead Squats (95/65)

[Kilos = 43/29]

Rest 1 Minute Between Sets

*Score = Sum Total Reps

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