030222 Wednesday

Posted: 03/01/2022 in Uncategorized, WOD

Part 1: Overhead Squats

Build to Heavy Set of 10
Overhead Squats

*Score = Heaviest Load

Part 2

“That’s Enough”

AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike Erg
Max Overhead Squats (95/65)

[Kilos = 43/29]

Rest 1 Minute Between Sets

*Score = Sum Total Reps

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