“Downfall”
For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
“Downfall” For Time:100 Double Unders80/60 Calorie Echo Bike60 Box Jump Overs (24″/20″)40 Dumbbell Push Jerks (50’s/35’s)200 Meter Farmer’s Carry (50’s/35’s) [Kilos = 22.5/15] *Score = Time it takes to complete the workout
Vette City CrossFit 