“Space Shuttle” For Time:30-20-10:Shuttle Runs (10 Meters)20-15-10Calorie Bike 200 Meter Farmer’s Carry (50’s/35’s) 30-20-10:Shuttle Runs (10 Meters)20-15-10Calorie Bike 200 Meter Farmer’s Carry (50’s/35’s) 30-20-10:Shuttle Runs (10 Meters)20-15-10Calorie Bike [Kilos = 22.5/15][Time Cap = 38 Minutes] *Score = Time it takes to complete the workout