“Space Shuttle”
For Time:
30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike
200 Meter Farmer’s Carry (50’s/35’s)
30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike
200 Meter Farmer’s Carry (50’s/35’s)
30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike
[Kilos = 22.5/15]
[Time Cap = 38 Minutes]
*Score = Time it takes to complete the workout