031722 Thursday

Posted: 03/16/2022 in Uncategorized, WOD

“Space Shuttle”

For Time:
30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike

200 Meter Farmer’s Carry (50’s/35’s)

30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike

200 Meter Farmer’s Carry (50’s/35’s)

30-20-10:
Shuttle Runs (10 Meters)
20-15-10
Calorie Bike

[Kilos = 22.5/15]
[Time Cap = 38 Minutes]

*Score = Time it takes to complete the workout

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