Part 1: Strength

Deadlift

Part 2:

AMRAP 5:
Toes to Bar

On the Minute [Starting at 0:00]:
9 Deadlifts (185/135)

[Kilos = 61/43]

[Rest 5 Minutes]

AMRAP 5:
Chest to Bar Pull-ups/Strict Pull Ups

On the Minute [Starting at 0:00]:
9 Front Squats (95/65)

[Kilos = 43/29]

*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)