032122 Monday

Posted: 03/20/2022 in Uncategorized, WOD

Part 1: Strength

Deadlift

Part 2:

AMRAP 5:
Toes to Bar

On the Minute [Starting at 0:00]:
9 Deadlifts (185/135)

[Kilos = 61/43]

[Rest 5 Minutes]

AMRAP 5:
Chest to Bar Pull-ups/Strict Pull Ups

On the Minute [Starting at 0:00]:
9 Front Squats (95/65)

[Kilos = 43/29]

*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)

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