Part 1: Strength
Deadlift
Part 2:
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135)
[Kilos = 61/43]
[Rest 5 Minutes]
AMRAP 5:
Chest to Bar Pull-ups/Strict Pull Ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65)
[Kilos = 43/29]
*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)