“An arm and a leg”
AMRAP 20:
10 Handstand Push-ups/ Dumbbell Shoulder to overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep
“An arm and a leg” AMRAP 20:10 Handstand Push-ups/ Dumbbell Shoulder to overhead30 Double Unders50-ft. Dumbbell Front Rack Lunge Dumbbells: (50’s/35’s) [Kilos = 22.5/15] *Score = Rounds + Reps5ft Dumbbell Front Rack Lunge = 1 Rep
Vette City CrossFit 