032222 Tuesday

Posted: 03/21/2022 in Uncategorized, WOD

“An arm and a leg”

AMRAP 20:
10 Handstand Push-ups/ Dumbbell Shoulder to overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge

Dumbbells: (50’s/35’s)

[Kilos = 22.5/15]

*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep

Comments are closed.