“An arm and a leg”
AMRAP 20:
10 Handstand Push-ups/ Dumbbell Shoulder to overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep
“An arm and a leg”
AMRAP 20:
10 Handstand Push-ups/ Dumbbell Shoulder to overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep